Welcome to Posturalintegrity.com
Welcome to Posturalintegrity.com. Here you will find the best exercises, routines, and videos that will help you correct and fix your posture.
Weight Loss Journey
Weight Loss Journey This my journey through losing weight and trying to build muscle. Weight Loss Journey I am currently going through a weight loss journey now. My weight has sky rocketed due to reasons I can’t disclose. So right now I’m eating less and exercising more. When I first created this website I was […]
Anterior Pelvic Tilt Routine I have shown you each exercise that is used to correct Anterior Pelvic Tilt.Now this is the routine put together. Anterior Pelvic Tilt Routine 3 sets of 30 secs for each leg of hip flexor stretch 3 sets of 20 reps of glute bridges 2 sets of 1 minute plank ITS […]
Stretch your Hip Flexors Learn how to get the most out of stretching your hip flexors and hamstrings. Hip Flexor Stretch With Anterior Pelvic Tilt your hip flexors are tight. That is the front of your thighs need to be stretched. For that see the list below: Get into a lunge position push whichever leg […]
Glute Bridges Glute Bridges are a way to fire about your sleeping glutes. Glute Bridges Exercise Glute Bridges is a great exercise for correcting your anterior pelvic tilt. It is great because you are strengthening your glutes at the same time strengthening your abdominal muscles which are both weak. Below are instructions on how to […]
PLANK PLANK PLANK!!!
Since I started planking my life has changed ever since. My posture has changed, my confidence has increased, running and walking ability has increased. Before I started planking I was dying to find a workout that fixed my anterior pelvic tilt but nothing was really working until I found planking. Now I didn’t really find […]