Anterior Pelvic Tilt Routine
I have shown you each exercise that is used to correct Anterior Pelvic Tilt.Now this is the routine put together.
Anterior Pelvic Tilt Routine
- 3 sets of 30 secs for each leg of hip flexor stretch
- 3 sets of 20 reps of glute bridges
- 2 sets of 1 minute plank
ITS THAT SIMPLE!!!!!!!!! Do this everyday for 2 to 3 months and you will see significant changes to your posture and body.